Rear view of a shirtless man performing a shoulder mobility exercise with arms spread wide in a fitness facility with exercise equipment visible in the background

Exercise Therapy

Lifestyle medicine and exercise therapy play integral roles in promoting holistic well-being by emphasizing the connection between health, lifestyle choices, and chronic diseases.

Performance Training Exercise Rehab Fitness Training

Smiling mature woman in athletic wear holding a kettlebell during a group fitness class, with other participants visible in the background

Abstract black-and-white geometric design with intersecting circles, triangles, and rectangles.

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